Comfort Measures Class

Courtney and Hannah co-teach Comfort Measures at the Birth Center of Baton Rouge. This class is open to all expecting couples, you do not have to be a Serenity Birth client or a Birth Center client to participate.

Comfort Measures is a great resource for couples needing extra practice or to learn how to manage labor and birth more comfortably. It's a great class for first time parents, those needing a ‘refresher’ in labor coping skills, or couples wanting to expand their knowledge of comfort measures for labor and birth.

Please bring 2-3 pillows, a blanket or yoga mat, a flat bed sheet (any size), a birth ball (only if you have one), pen/paper for note taking, snacks and anything else you need to be comfortable.

This one session three-hour class is dedicated to learning and practicing:
  • Relaxation
  • Breathing techniques
  • Positions for effective laboring and birthing
  • Use of birth ball, birthing tub, rebozo and other tools
  • Massage, counter-pressure, and acupressure
  • Hands-on comfort measures
  • Managing back pain
  • Visualization, vocalizing, and movement

Class Fee: $55 mom and one support person
Please register at Birth Help

2019 Comfort Measures Classes
Monday, May 13
Monday, June 10
Monday, July 8
Monday, August 12
Monday, September 9
Monday, October 14
Monday, November 11
Monday, December 9